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		<title>The Weighting Game</title>
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		<description>Latest topics</description>
		<lastBuildDate>Wed, 29 Jul 2009 07:40:12 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>The Weighting Game</title>
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			<link>http://losetowin.forumandco.com/feed/?</link>
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		<item>
			<title>Look at this site ...</title>
			<link>http://losetowin.forumandco.com/general-discussion-f3/look-at-this-site-t47.htm</link>
			<dc:creator>wgalna</dc:creator>
			<description><![CDATA[Great new site !!!
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An interesting resource...
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Just found this new site on steroid very interesting
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I can't believe this...
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May be you have seen this site before?
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Is this real?
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<a href="http://www.steroidstoday.com" target="_blank">http://www.steroidstoday.com</a>]]></description>
			<category>General Discussion</category>
			<pubDate>Wed, 29 Jul 2009 07:40:12 GMT</pubDate>
			<comments>http://losetowin.forumandco.com/general-discussion-f3/look-at-this-site-t47.htm#181</comments>
			<guid>http://losetowin.forumandco.com/general-discussion-f3/look-at-this-site-t47.htm</guid>
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		<item>
			<title>A Note From Lauren</title>
			<link>http://losetowin.forumandco.com/general-discussion-f3/a-note-from-lauren-t44.htm</link>
			<dc:creator>FairOphelia</dc:creator>
			<description>Hi everyone, just a quick note...I took my laptop in to have the fan replaced and was told that I needed a new hard drive as well. I only just got it back today, and they still haven't finished working on it. Which means, I've lost alot of my files and I'm also in the midst of finals week. I've been eating right, but I probably won't be posting for the next week and I have no idea how much weight I've lost, because I don't have a scale here. At last check, I had dropped another five pounds, but  ...</description>
			<category>General Discussion</category>
			<pubDate>Thu, 15 May 2008 21:12:44 GMT</pubDate>
			<comments>http://losetowin.forumandco.com/general-discussion-f3/a-note-from-lauren-t44.htm#176</comments>
			<guid>http://losetowin.forumandco.com/general-discussion-f3/a-note-from-lauren-t44.htm</guid>
		</item>
		<item>
			<title>NEW PLAN. EVERYONE MUST READ AND RESPOND TO REMAIN ACTIVATED.</title>
			<link>http://losetowin.forumandco.com/general-discussion-f3/new-plan-everyone-must-read-and-respond-to-remain-activated-t43.htm</link>
			<dc:creator>AshesofDios</dc:creator>
			<description>I know I have been absent for some time, and I am sure you are all wondering who is in the lead and what the hell is going on.

First off, I deleted members who had not posted and who have not reflected interest in the forum. As of now, our remaining members are as follows:

Lauren and Christel- Leading the pack in 1st place!

Chelsea and Chelsey- Quickly catching up!

Matt and Kirstin- I'm really impressed with the both of you!

And Jenny-- Who has been amazing about updating and your before  ...</description>
			<category>General Discussion</category>
			<pubDate>Tue, 13 May 2008 22:00:18 GMT</pubDate>
			<comments>http://losetowin.forumandco.com/general-discussion-f3/new-plan-everyone-must-read-and-respond-to-remain-activated-t43.htm#172</comments>
			<guid>http://losetowin.forumandco.com/general-discussion-f3/new-plan-everyone-must-read-and-respond-to-remain-activated-t43.htm</guid>
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		<item>
			<title>I present to you the BEST website known to mankind!</title>
			<link>http://losetowin.forumandco.com/general-discussion-f3/i-present-to-you-the-best-website-known-to-mankind-t33.htm</link>
			<dc:creator>Christel</dc:creator>
			<description>...aside from this one, of course!



HTTP://WWW.FITDAY.COM



This site is fantastic. You can enter all the foods you eat and it tells you how many calories you've consumed and from what sources your diet comes from (protein versus fat and the like). You can also enter the exercise you've done and it will calculate whether or not you've burned all the calories you've eaten! According to my account, I burned almost twice the amount of calories I've consumed today. Go me!



I do need to  ...</description>
			<category>General Discussion</category>
			<pubDate>Mon, 05 May 2008 21:40:08 GMT</pubDate>
			<comments>http://losetowin.forumandco.com/general-discussion-f3/i-present-to-you-the-best-website-known-to-mankind-t33.htm#159</comments>
			<guid>http://losetowin.forumandco.com/general-discussion-f3/i-present-to-you-the-best-website-known-to-mankind-t33.htm</guid>
		</item>
		<item>
			<title>Health Tips</title>
			<link>http://losetowin.forumandco.com/general-discussion-f3/health-tips-t3.htm</link>
			<dc:creator>AshesofDios</dc:creator>
			<description>I found this online and thought it'd be really helpful:



   1.  Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as  ...</description>
			<category>General Discussion</category>
			<pubDate>Thu, 17 Apr 2008 17:16:29 GMT</pubDate>
			<comments>http://losetowin.forumandco.com/general-discussion-f3/health-tips-t3.htm#8</comments>
			<guid>http://losetowin.forumandco.com/general-discussion-f3/health-tips-t3.htm</guid>
		</item>
		<item>
			<title>healthy cooking</title>
			<link>http://losetowin.forumandco.com/general-discussion-f3/healthy-cooking-t4.htm</link>
			<dc:creator>Momtoatruemiracle</dc:creator>
			<description>I was thinking maybe we could post healthy recipes we come across or even healthy snacks</description>
			<category>General Discussion</category>
			<pubDate>Fri, 18 Apr 2008 02:07:40 GMT</pubDate>
			<comments>http://losetowin.forumandco.com/general-discussion-f3/healthy-cooking-t4.htm#17</comments>
			<guid>http://losetowin.forumandco.com/general-discussion-f3/healthy-cooking-t4.htm</guid>
		</item>
		<item>
			<title>The Whine and Cheese</title>
			<link>http://losetowin.forumandco.com/general-discussion-f3/the-whine-and-cheese-t17.htm</link>
			<dc:creator>FairOphelia</dc:creator>
			<description>I thought this could be a place where we could rant and rave about the good and the bad things in life. I got the idea from another fourm and figured we could have one of our own.



So you can post anything here. If you're happy, let us know! If you're mad, tell us about it. Opening up to each other will make us closer and make our goals more fun to reach.



I'll start with a &quot;cheese&quot;: Today, I realized that I don't have to take chemistry until the spring of 2009! That means that  ...</description>
			<category>General Discussion</category>
			<pubDate>Mon, 21 Apr 2008 20:10:42 GMT</pubDate>
			<comments>http://losetowin.forumandco.com/general-discussion-f3/the-whine-and-cheese-t17.htm#72</comments>
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